Discover your new favorite flavorful and nutritious juicing recipes.
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Green Juice
Spinach gives this juice its signature green color. Often praised as a superfood, spinach packs in over 400% of your daily value of vitamin K in just ⅔ cup (100 grams). Vitamin K supports bone health and plays an important role in blood clotting.
Spinach also contains vitamin A, which can support eye health, and folate, which the body needs to make DNA and red blood cells.
Granny Smith apples provide a refreshingly tart taste for this juice. These apples provide vitamin C, which can help support a healthy immune system.
Carrot & Ginger Juice
Juicing brings out the natural sweetness of carrots and gives this recipe a vibrant orange color. Carrots are a source of carotenoids, which the body turns into Vitamin A. Not only does Vitamin A support normal vision, but it’s also essential for immune and reproductive health.
Juice is a great way to add ginger to your diet. Ginger can help reduce occasional bloating and gas. It also contains antioxidants, which can help protect your cells from the damaging impacts of everyday exposures like sunlight and air pollution.
Apple & Kale Juice
Kale is a dark green leafy vegetable that is low in calories but rich in nutrients. It’s part of the cruciferous vegetable family, along with broccoli, cauliflower, and Brussels sprouts. These vegetables can positively impact the immune system and help support healthy blood pressure levels.
While kale has gotten a lot of good press over the years, let’s not forget about the humble cucumber. The refreshing flavor makes this juice the perfect pick-me-up. Cucumber is also a source of vitamin K, vitamin C, and potassium.